found in foods like butter, cheese, red meat, etc. To make something with technology and machines in a factoryĪ rule or regulation that limits what someone can doĪ type of fat, esp. To make someone want to eat a certain food, esp. To not use, or to stay away from somethingĪ substance present in animal fat and tissues too much can lead to heart diseaseĪll of the foods that go into a meal or food product The healthier your diet is now, the longer and healthier your life will be. Overall, in vivo and in vitro studies demonstrate that industrial trans fatty acids promote inflammation and endoplasmic reticulum (ER) stress, although to a lesser degree than SFAs, whereas cis-unsaturated fatty acids are protective against ER stress and inflammation. You might not think this is important if you're young, but the choices you make now will affect you for the rest of your life. Also, when shopping try to buy the majority of your food in the fresh-food section and limit the amount of processed and packaged food you buy. Another way is to avoid eating out, especially in fast food restaurants. Reading the list of ingredients on the label is a good way of avoiding dangerous ingredients like trans fats. Neither butter nor margarine fit this category, though other spreads like peanut butter do. Doctors recommend that we get most of our fatty calories from unsaturated fats. There are three different types of fats: saturated fats, unsaturated fats and trans fats.
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